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Buddhist Meditation - Online

Online, evening series

Service Description

This course offers an introduction to Buddhist meditation and is appropriate for those new to meditation as well as those looking to strengthen an existing practice. A variety of Buddhist meditation techniques will be covered, including shamatha (mindfulness meditation), vipassana (insight meditation), metta (loving-kindness meditation), tonglen (compassion meditation), etc. The ancient spiritual philosophy, as well as modern day research, behind each of these practices will be shared, giving students a solid foundation with which to continue a meditation practice after the course ends. Two sessions - register for one or both: Early Fall: 9/18, 9/25, 10/2, 10/9 Late Fall: 10/23, 10/30, 11/6, and 11/13 Time (for both sessions): Wednesdays, 7 to 8pm Link to register via Larchmont-Mamaroneck Center for Continuing Education is coming soon. Please save the dates

Cancellation Policy

To cancel or reschedule, please email at least 24 hours in advance.

Contact Details

Mamaroneck, NY, USA

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