Buddhist Meditation -Online

Service Description

Save your spot at https://registration.xendirect.com/lmcce/courseDisplay.cfm?schID=4570 This course offers an introduction to Buddhist meditation and is appropriate for those new to meditation as well as those looking to strengthen an existing practice. A variety of Buddhist meditation techniques will be covered, including shamatha (mindfulness meditation), vipassana (insight meditation), metta (loving-kindness meditation), tonglen (compassion meditation), etc. The ancient spiritual philosophy, as well as modern day research, behind each of these practices will be shared, giving students a solid foundation with which to continue a meditation practice after the course ends. 10/23, 10/30, 11/6, and 11/13 Wednesdays, 7 to 8pm Register via Larchmont-Mamaroneck Center for Continuing Education: https://registration.xendirect.com/lmcce/courseDisplay.cfm?schID=4570

Cancellation Policy

To cancel or reschedule, please email katy@onesmallstone.net at least 24 hours in advance.

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