Free Buddhist Meditation - Online
Special Event Offered through the Center for Continuing Education
Service Description
Join me for an exploration of Buddhist meditation suitable for beginners and those looking to enhance their practice. Discover a variety of meditation techniques including shamatha (mindfulness), vipassana (insight), metta (loving-kindness), and tonglen (compassion). Gain insights into the spiritual philosophy and modern research supporting each practice, giving you a solid foundation to sustain your meditation journey beyond the course. Two times offered (both online via Zoom): DAY: 1/15/25, 9:15 to 10:15am // Register for day here: https://registration.xendirect.com/lmcce/courseDisplay.cfm?schID=4724 EVENING: 1/22/25, 7 to 8pm // Register for evening here: https://registration.xendirect.com/lmcce/courseDisplay.cfm?schID=4725
Cancellation Policy
To cancel or reschedule, please email katy@onesmallstone.net at least 24 hours in advance.
Contact Details
katy@onesmallstone.net
Mamaroneck, NY, USA