Free Buddhist Meditation - Online

Service Description

Join me for an exploration of Buddhist meditation suitable for beginners and those looking to enhance their practice. Discover a variety of meditation techniques including shamatha (mindfulness), vipassana (insight), metta (loving-kindness), and tonglen (compassion). Gain insights into the spiritual philosophy and modern research supporting each practice, giving you a solid foundation to sustain your meditation journey beyond the course. Two times offered (both online via Zoom): DAY: 1/15/25, 9:15 to 10:15am // Register for day here: https://registration.xendirect.com/lmcce/courseDisplay.cfm?schID=4724 EVENING: 1/22/25, 7 to 8pm // Register for evening here: https://registration.xendirect.com/lmcce/courseDisplay.cfm?schID=4725