ABOUT ONE SMALL STONE

One Small Stone offers a variety of healing modalities grounded in one core belief: the world needs more people who listen to themselves above the din of all the "shoulds."

When we give ourselves the time and space to hear our own wisdom, values, and creativity, we become better able to care for ourselves, the people around us, and the world. Like One Small Stone, we ripple outward. And, that is what the world needs.

The practices shared by One Small Stone, including meditation, Yoga Nidra, restorative yoga, Reiki, therapeutic art, and flower essence energy, are all tools for returning back home to ourselves and spreading goodness in the world.

One Small Stone in the news:

Good Housekeeping's "Is the Fear of Climate Change Keeping You Up at Night? How to Cope with Eco-Anxiety," by Meryl Davids Landau
Mamaroneck Living's Find One Small Stone's articles here.
Larchmont Loop Find One Small Stone's article here.

FROM THE COMMUNITY

“Katy's disarming smile and warm voice leads beginner meditators and more experienced folks on an inner journey to illuminate the world around them.” - JND

“Katy’s caring, compassion and intellect helped me to see meditation through a new lens. I have never before considered using meditation as a way to quiet the inner ‘storyteller’. What a wonderful suggestion!!” - MEK

“Thank you, Katy for this wonderful, peaceful meditation practice - perfect for beginners and those with experience meditating. I love your easy to understand explanation of how meditation practice helps us exercise our mindfulness muscle - allowing us to bring it forward into our daily lives. And your voice is so soothing. Looking forward to more!” - BL

ABOUT ME

Thank you for connecting with me!

I approach my work with the knowledge that we are all inherently whole, complete and enough - AND it is often helpful as we move through this busy world to have a reminder of our inherent "okay-ness." As we stand more firmly in our own authenticity, not only do we feel better, but we are also better positioned to help the world around us, rippling out positive change. Practices such as meditation, Reiki and Energy Sound Healing help us find that footing and make those ripples.

I am a certified (warning: laundry list ahead) Meditation Instructor, an Energy and Sound Healing Facilitator, Yoga Nidra teacher, Restorative Yoga teacher, a Holy Fire Reiki Master, a Flower Essence conduit, a student of Lodro Rinzler's Advanced Buddhist Studies, and a student of Mor Keshet's therapeutic art. I've also earned certificates from Cornell’s Civic Ecology Lab and hold a BA from Dartmouth College and an MPA from New York University.

In addition to meditating and practicing energy work, I fill my bucket by being outdoors, especially on local trails, connecting with like-minded souls, reading (from the trashy to the deep), and trying to maintain a garden, although the weeds usually get the better of me. I am lucky to have a loving and supportive husband, two amazing and growing daughters, and two very doggy dogs.

CONNECT WITH ME

I look forward to connecting with YOU! What fills your bucket? Drop-in for a 20-minute meditation, join a climate change workshop, or dive into a book. Sign-up for the email list below to stay connected - plus receive 3 days worth of guided meditation practice and easy climate action tips.

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