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For more peace in your own life & in the world.
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Join date: Jul 30, 2021
Posts (48)
May 9, 2025 ∙ 1 min
Oof, Spring, you are a lot!
Spring is a lot - beautiful and busy and...fill in the blank! It's a lot of stuff! This is a "yes and..." meditation that invites us to...
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May 7, 2025 ∙ 1 min
Meditation with a Poem
This poem uses Brad Aaron Modlin's poem, "What You Missed The Day You Were Absent From Fourth Grade." Go to 1:59 to skip the intro and...
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May 2, 2025 ∙ 1 min
Getting Out of Our Heads: Two Meditations for Embodiment
Sometimes called a "somatic meditation," this meditation encourages an embodied experience of mindfulness. Go to 2:11 to skip the intro...
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katyromita
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