Buddhist Wisdom

Service Description

Learn time-tested practices to cultivate equanimity, the quality of calm and composure even in difficult circumstances. Over four weeks, you’ll learn a variety of different Buddhist meditation practices including Shamatha (mindfulness), Metta (loving-kindness), Tonglen (compassion), and RAIN (working with strong emotions), and other ancient practices that can help us in modern times. Each session includes instruction, guided practice, and simple adaptations for modern life, including practical approaches for busy minds. You’ll leave with tools and experience to create more calm in your life. Open to all levels; no prior experience required. Appropriate for returning and new students. 4 Tuesdays: 10/20/2026 - 11/10/2026 Times 1:00 PM - 2:00 PM Thorne Room at St. John’s in Larchmont Register via the Center for Continuing Education: https://registration.xendirect.com/lmcce/coursedisplay.cfm?schID=5348