Chakras - Larchmont (Day)

Service Description

Feeling stuck, fearful, or overwhelmed? Across distinct cultures, from the ancient Mayans of Central America to the Vedic traditions of Southeast Asia, chakras have been understood to be powerful centers of energy that can support physical and emotional well-being. In this 90-minute workshop, you’ll explore the chakra framework as a tool for self-discovery, as well as learn gentle practices to support balance and vitality where you need it most. We’ll begin with a clear, accessible overview of the chakras before moving into a deeply relaxing guided meditation designed to help you reconnect with your intuition and aspirations. From there, you’ll bring your insights into the physical world through soothing therapeutic chakra art that engage the head, heart, and hands for a playful, easeful boost of well-being. (No artistic experience needed. It's about the process, not the product.) Participants will leave feeling refreshed, aligned, and ready to move forward with renewed energy. Class fee includes all art materials. Please bring a yoga mat for the meditation. Registration via Larchmont-Mamaroneck Center for Continuing Education: https://registration.xendirect.com/lmcce/coursedisplay.cfm?schID=5093