May Day Sound Circle

Service Description

Register with the Sheldrake here: https://sheldrakecenter.org/event/may-day-sound-circle-a-spring-renewal-experience/ Celebrate the beauty of spring and the renewal of life in this restorative May Day Sound Circle at Sheldrake. Surrounded by trees and the gentle sounds of a babbling brook, you’ll be invited to release old energy, set new intentions, and reconnect with nature and yourself. This 90-minute outdoor healing experience includes guided meditation, Reiki energy work, a therapeutic sound bath, seasonal herbal tea, and reflective journaling prompts for integration and intention-setting. These gentle practices support relaxation, reduce stress, and promote overall well-being. Participants will leave feeling grounded, refreshed, and open to new growth and abundance. Join us for this nourishing seasonal gathering and welcome spring with clarity, calm, and connection. Please bring a yoga mat. Additional information to help prepare for this experience will be emailed to registrants in the days leading up to the event. Date: Thursday, May 7 Time: 6:00-7:30 pm Ages: Adults Fee: $55 Space is limited. Advance registration is required. About the facilitators: Kat Palmieri is a functional nutritionist and healing arts practitioner. Her approach integrates food as medicine, mindful practices, and a deep connection to Mother Earth. Kat’s mission is to help women transform their relationship with food, reclaim their vitality, and improve digestion through nutrition and nervous system regulation. www.kathrynpalmieri.com Katy Romita is a certified Meditation Instructor, an Energy and Sound Healing Facilitator, and an Usui Reiki II Practitioner, bringing nearly two decades of experience in a variety of meditation and healing practices. Katy also holds a BA from Dartmouth College and an MPA from New York University. Katy approaches her work with the knowledge that we are all inherently whole, complete and enough – AND it is often helpful to be reminded of our innate goodness. Practices such as meditation, Reiki, and Energy Sound Healing can provide that reminder.