Restorative Yoga Workshop

Service Description

Give yourself the gift of renewal and restoration. In this deeply relaxing 90-minute class, you’ll be guided into comfortable, fully supported poses designed (and refined over hundreds of years) to promote profound rest and release. With the help of plentiful props—pillows, blankets, bolsters, and more—each posture is tailored to be exceptionally comfortable, allowing your body to soften, your breath to deepen, and your nervous system to unwind. Expect a gentle experience that melts away stress and invites a sense of calm and ease. This class is suitable for all ages and bodies. Please bring a yoga mat; all other supplies are provided. Registration via Larchmont-Mamaroneck Center for Continuing Education: https://registration.xendirect.com/lmcce/coursedisplay.cfm?schID=5094