Spring Equinox Afternoon Retreat

Service Description

Register with Wainwright House: https://www.wainwright.org/events/spring-equinox-mini-retreat-planting-seeds-within The Spring Equinox marks a sacred moment of balance, renewal, and rebirth — an invitation to awaken after winter’s stillness and gently step into what is ready to grow. Join us for a soul-nourishing 2.5-hour Spring Equinox Mini-Retreat, an immersive experience honoring the quiet power of new beginnings. Together, we’ll release what feels heavy, reconnect with our inner energy, and plant intentional seeds for the season ahead. We’ll gather in sacred circle to move, breathe, and realign with the natural rhythms of spring. Through grounding hatha yoga, guided meditation, and a reiki-infused sound bath, you’ll be supported in clearing stagnant energy and opening to the rising light within. We’ll then slow down with a heart-opening herbal infusion and reflective journaling, exploring the intentions you’re ready to nurture as the days grow longer. Our time together continues outdoors with a labyrinth walk, offering space for quiet reflection, integration, and connection with the natural world. This retreat includes: - Opening circle & intention setting - Gentle hatha yoga to awaken and ground - Guided meditation for renewal - Reiki-infused sound bath - Herbal tea & journaling prompts - Labyrinth walk - Closing circle & blessing This retreat is an invitation to soften, reset, and honor the energy rising within and around you. Come exactly as you are — no prior experience needed. Mar 22, 2026, 12:30 PM – 1:30 PM Rye, 260 Stuyvesant Ave, Rye, NY 10580, USA About the Facilitators: Katy Romita Katy helps women stop “shoulding” all over themselves and start reconnecting with their own innate wisdom and beauty. Known for her warm, down-to-earth style, Katy makes calm and clarity accessible, even in the chaos, through meditation, therapeutic art, sound healing, yoga nidra, and reiki. www.onesmallstone.net IG: @onesmallstonesustainability Kat Palmieri Kat is a functional nutritionist and healing arts practitioner whose approach integrates food as medicine, mindful practices, and a deep connection to Mother Earth. Her mission is to help women transform their relationship with food, reclaim their vitality, and improve digestion through nutrition and nervous system regulation. www.kathrynpalmieri.com IG: @kathrynpalmieri