Winter Renewal Retreat

Nourishing Your Inner Landscape for the Year to Come

Service Description

Use "Renew20" for $20 off until 12/12. Register at: https://www.wainwright.org/events/winter-renewal-retreat-nourishing-your-inner-landscape-for-the-year-to-come As the new year begins, many of us feel both the desire to start fresh and the quiet pull to rest after the rush of the holidays. This retreat offers a gentle pause — a space to exhale, soften, and realign before stepping into what’s ahead. Through grounding movement, guided meditation, sound, intuitive journaling, and ritual, you’ll shift beneath the surface of daily life and reconnect with your inner landscape. Rather than setting resolutions, you’ll listen for what your body, heart, and spirit are ready to release — and what they quietly long to invite in for the year to come. This retreat includes: - Opening circle & intention setting - Gentle Hatha yoga to ground and connect - Guided meditation for deep rest and renewal - Reiki-infused sound bath for inner journeying - Intuitive journaling for clarity & self-inquiry - Calming herbal tea to support rest and dreamwork - Herbal sacred-smoke bundle–making ritual to take home - Closing circle and blessing This is a space for slowing down, softening, and attuning to the deeper rhythms within. Come as you are, no yoga or meditation experience needed. About the Facilitators Katy Romita Katy helps women stop “shoulding” all over themselves and start reconnecting with their own innate wisdom and beauty. Known for her warm, down-to-earth style, Katy makes calm and clarity accessible, even in the chaos, through meditation, therapeutic art, sound healing, yoga nidra, and reiki. www.onesmallstone.net IG: @onesmallstonesustainability Kat Palmieri Kat is a functional nutritionist and healing arts practitioner whose approach integrates food as medicine, mindful practices, and a deep connection to Mother Earth. Her mission is to help women transform their relationship with food, reclaim their vitality, and improve digestion through nutrition and nervous system regulation.www.kathrynpalmieri.com IG: @kathrynpalmieri