Yoga Nidra

Service Description

Register with Wainwright House: https://www.wainwright.org/events/yoga-nidra-a-five-week-journey-inward In a world that constantly tells us how we should be better, Yoga Nidra offers something radically different: the opportunity to go deep within, connect to your inner knowing, and find your own sense of peace. Join Katy Romita for a five-week immersive series exploring the deeply restorative practice of Yoga Nidra, often described as "yogic sleep." Through guided meditation and intentional rest, participants are invited into a state of profound relaxation where the body can restore, the mind can quiet, and deeper awareness can emerge. Designed as a progressive experience, this series is ideal for those looking to move beyond a single session and cultivate a meaningful personal practice. Whether you're navigating a life transition, seeking greater balance, or simply longing to reconnect with yourself, each week builds upon the last, creating space for lasting transformation. Throughout the series, Katy will thoughtfully weave in reflective journaling, aromatherapy, herbal tea, therapeutic art, and simple rituals to enrich the experience and support your journey inward. No previous Yoga Nidra experience is necessary, only a willingness to slow down and receive. Please Note: This is a five-week series designed to be experienced as a whole. Registration is for the complete series, and participants are encouraged to attend all sessions to receive the full benefit of the practice. Time & Location 5 Wednesdays, Sep 23-Oct 21, 2026 7 to 8pm Rye, 260 Stuyvesant Ave, Rye, NY 10580, USA Register with Wainwright House: https://www.wainwright.org/events/yoga-nidra-a-five-week-journey-inward