Care for the Caregivers

Fighting for climate justice is a marathon. Mile after mile of hard, on-going work, peppered with grueling sprints and long up-hill battles.

 

Fatigue is real. 

Burn-out is real. 

Anxiety is real. 

 

Understatement: we need some water stations along the way to refuel - places to stretch, rest, and replenish. Meditation breaks = a kind of water station.

Meditation can help...

  • Avoid burnout, by bringing awareness to how we use our all-important personal energy. 

  • Infuse joy and peace into our daily lives and into our work.

  • Connect us to the optimism, within the realism. 

  • Provide self-compassion and rest. 

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“Radical presence is being in the world, taking up space, and loving myself without apology.”  

- Lama Rod Owens

CARE FOR THE CAREGIVERS DETAILS
 
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Customizable to your organization, One Small Stone provides meditation workshops, both as one-off sessions and series, to staff and volunteers at environmental organizations. Offered in-person and on zoom.

Fee varies depending on participant size, length and frequency of sessions and location. Email katy@onesmallstone.net to discuss price. One Small Stone is committed to an inclusive mindfulness community and welcomes all, regardless of ability to pay. 

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"True compassion is predicated on our ability to stand up for ourselves when the situation calls for it, to lovingly communicate our boundaries, and to give from a place of recognizing that the receiver is already capable, sufficient, and whole…”

- Adreanna Libmach