PICK UP ONE SMALL STONE

Did you know that everyone, around the world, sees the moon in the same phase? 🌗🌖🌕 How about this - the first time people used the moon as a calendar? 35,000 years ago! The moon connects across time and space.   Mor Keshet encourages a practice of “interbeing” — intentionally observing our interconnection to other beings, human and non-human – as a way to feel supported and build resilience. Example: think about how plants emit the oxygen we inhale and consume the CO2 we

Thank you. Really: thank YOU for meditating! It's not always easy or convenient. There are 100 other things you could do -- and probably feel like you should do. I personally appreciate you being here (really, really!) and also I do believe that self-care is community care. The more rooted we are in our own basic goodness, the more we can move through the world in alignment with our own values. The more we are able to see clearly -- and release our habitual reactions -- the m

Meditation helps us to see more clearly - to clean the metaphorical glasses through which we see the world. In both Buddhist meditation...

"Sympathetic Joy" allows us to multiply our happiness. Go to 3:42 to skip the intro and get right into the 15-minute meditation.

Dear community, “In a real sense all life is inter-related. All men are caught in an inescapable network of mutuality, tied in a single...

Community is one of the "3 Jewels" in Buddhism. This meditation leans into the idea that community (or a "Sangha" to use the Buddhist term) helps us. Go to 2:17 to skip the intro and get right into the meditation.

Our body provides a metaphor for interconnection.

Visit the Loving-Kindness playlist for over a dozen Loving-Kindness meditations, including Loving-Kindness for self (like this...