Loving-Kindness for Equanimity in Scary Times
- katyromita
- Mar 6
- 1 min read
Updated: Mar 15
Go to 1:58 to skip the intro.
A loving-kindness practice for equanimity during scary times.
When we are scared or threatened, our human instinct is often to retreat back to "our group" - to close the castle gates and to increase our "othering" of those outside our group. Loving-Kindness helps us expand our sense of who is "in" our group, so that we have a broader, more stable base. Operating from a sense of "me, myself, and I" can be a very narrow, reactive place to be. Broadening our awareness creates more equanimity.
In addition to the practice linked above, more Loving-Kindness practices can be found on the One Small Stone YouTube channel.
You can also always join us live for online meditations.
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