Orienteering: A Meditation for Finding Our Bearings
- katyromita
- May 13
- 1 min read
The Merriam-Webster definition of orient is “to acquaint with the existing situation or environment; to ascertain the bearings of.”
This meditation of "orienting" is a practice of locating yourself on a metaphorical map. You are here ❌ physically, mentally, emotionally. Knowing where you are starting, you can move forward with more awareness, intentionality, and ease.
This 17-minute practices moves through three stages:
orienting to our physical surroundings
orienting to our mental environment
orienting to our emotional landscape
Once we have our bearings, we can move forward with more awareness, more intentionality, and greater ease.
Go to 2:42 to skip the intro and get right into the meditation.
This meditation was recorded live on 5/13/26. To join the live meditations, offered 3 times a week, sign up here.
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