A 10-Minute Practice for Making Unchartered Territory More Navigable

https://youtu.be/5oV2qpdprfE

This 10-minute practice is a little bit mindfulness, a little bit somatics, and a little bit therapuetic art. Thanks to Mor Keshet for the original practice.

Written instructions for this practice were published in the January 2026 issue of Mamaroneck Living and can be found here.

Let me know how this practice works for you by leaving a comment below or emailing me at katy@onesmallstone.net!