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Me, Myself and I

katyromita

The person that we spend the most time with is ourselves. Our instinct is to beatourselves up to make sure that we "don't slack off." But research shows that self-compassion is actually much more effective at motivating us and bringing out our best. In this 18-minute meditation, bring some gentle curiousity to how you talk to yourself. Skip to 4:29 to bypass the intro and go straight to the meditation.




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