Me, Myself and I

The person that we spend the most time with is ourselves. Our instinct is to beatourselves up to make sure that we "don't slack off." But research shows that self-compassion is actually much more effective at motivating us and bringing out our best. In this 18-minute meditation, bring some gentle curiousity to how you talk to yourself. Skip to 4:29 to bypass the intro and go straight to the meditation.