Our bodies provide information about what is actually happening in the world around us.
Our minds then add on an interpretation, the background story, maybe a prediction about what will happen next. Sometimes our interpretations and predictions are helpful, but sometimes they miss the mark.
Four new "mindfulness of the body" meditations up on my YouTube channel (@onesmallstone) to help us practice tapping back into the reality of what is *really* happening now. We'll practice letting go of the stories and assumptions and instead, we'll practice resting in reality.