Summer "Gom" Meditation

Gom is a Tibetan word for meditation. It translates as "to familiarize." During the razzle-dazzle of summer, it's easy to be distracted from our own life. This meditation is an invitation to re-familiarize ourselves with ourselves and give ourselves a little love because, as Thich Nhat Hanh says, "understanding is love's other name."

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