Summer Somatic Practice

This meditation was recorded live on June 24, 2026 and builds on the somatic practice of "Breathing in 4 Directions," which I learned from LaUra Schmidt of the Good Grief Network.

"Breathing in 4 Directions" invites us to land in this moment before intentionally expanding out - a great practice for summer.

https://www.youtube.com/watch?v=DzE_6OSx5Bo

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