Women's History Month Meditation

In honor of Women's History Month, I wanted to pass on this proverb. Kathy Casey shared it with me. And, I think there is something lovely about the chain. Feel free to also share it.

"When sleeping women wake, mountains move." - Chinese Proverb

Meditation is a practice of waking up, of seeing reality clearly without the interface of our identities, our opinions, our fixed ideas. As we wake up, mountains move.

Please enjoy this 18-minute guided meditation (go to 2:04 to skip the intro) centered around this proverb.